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The 10 Most Unanswered Questions about Health

Quitting Smoking: Difficult but Not Impossible

It is incredibly difficult for a smoker to quit smoking. The reason is because nicotine is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.

When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. However, despite its difficulty, quitting smoking is not impossible.

Below are some tips to help you in your struggle, hoping you will succeed.

A Reason to Quit!

Quitting smoking becomes less difficult if you have a reason to do so. Success is often determined by ones drive and motivation to keep going despite setbacks. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.

Go Techie!

Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. You can now log in the number of cigarettes or days you have not smoked through your smartphone.

Vaporized E-liquid Veggie Glycerin.

Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.

Do Replacement Therapy!

In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.

Find Group Support!

Smokers who have successfully quit or are presently struggling can inspire you to quit. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.

Music and the Outdoors.

If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.

Loose Those Triggers!

When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.