Everyone feels anxious regularly given that we all experience challenging lives. If you have very high levels of stress and tend to worry about every single thing then you are suffering from anxiety disorder. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
Avocados are very nutritional especially to anxiety disorder patients. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore you should highly consider consuming avocados regularly.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. Turmeric is digested to produce chemical components that enhance the digestion process. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. After drinking it you will feel much better and relaxed.
Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. If you want to have a very sharp mind then you should consider consuming oysters regularly. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.